EMDR therapy for big and small traumas

EMDR therapy for big and small traumas

Sometimes we can’t point to anything specifically traumatic in our lives that seems to be causing current trouble. Yet, we keep getting triggered or stuck in ways we don’t like, such as excessive anger or shame, hesitance in our career and relationships,...
Anxiety and EMDR: how to overcome it.

Anxiety and EMDR: how to overcome it.

Many people ask for help to overcome anxiety. These issues are widespread in the general population, both in the form of panick attacks, agoraphopia, generalized anxiety. One of the reasons of its high prevalence is that fear, which anxiety is a declination of, is a...